FREE: Kathy Smith - Timesaver Cardio Fat Burner

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Kathy Smith - Timesaver Cardio Fat Burner (1998)
Used DVD
Exercise vet Kathy Smith has introduced her Timesaver: Cardio Fat Burner video, which presents the terminally busy with a 20-minute option as well as a more well-rounded 40-minute full cardio workout in this complete, varied program. On those days when you can only manage 20 minutes, this will still get you off to a great start. And on days you can go the distance, you'll get a thought-out, well-rounded routine that's easy to follow and broken down into several levels of ability. Through it all, Smith's straightforward, cheerful (but, thankfully, minimally chirpy) delivery is inspiring yet low-key, a winning combination, especially for repeat viewings. --Anne Hurley
Special Features
Seven-minute "Strip Away Stress" stretch workout
Kathy's tips on "The Fat Free Snack Myth"
Product Details
Actors: Kathy Smith
Format: Color, DVD, NTSC
Language: English
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)

Aspect Ratio: 1.33:1
Number of discs: 1
Rated: NR (Not Rated)
Studio: Sony Wonder (Video)
DVD Release Date: October 30, 2001
Run Time: 60 minutes
ASIN: B00005QW4E