FREE: GET IN SHAPE! 10 MINUTE PILATES! DVD

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THIS IS AN AMAZING DVD! Don't have time to excersize? Create your own Pilates schedule, 10 minutes to an hour!Great Pilates workout! Shape your body. Super toned buns and thighs, This 10 minute workout will tone, firm and sculpt your lower body with lifting your buns. Try arm and shoulder shaper with light weights for dramatic, rapid results. There is a waist slimmer, flatten your belly and slim your waist with this super targeted segment Total Body Blast! Another total-body conditioning segment is a real calorie burner . This segment focuses on toning your entire core! Total body blast is slim and sleek stretches that increases your flexibility and improves posture! Lara Hudson is the instructor. She is a Gold Certified Instructor and owner of Mercury Fitness Center in San Francisco, Ca. The DVD is 54 minutes long and well worth every minute!