FREE: Beginner's Guide to Buddhist Meditation

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Description

The listing, Beginner's Guide to Buddhist Meditation has ended.

Practical advice on getting started: how, when, where, myths

Clear the mind and relax the body with guided meditations: breathing, body awareness, forgiveness, compassion, loving kindness

Embrace daily life as practice: walking, eating, speech, simplicity

40 photgraphs and 40 charts designed to instruct and inspire

Questions & Comments

Beginner's Guide to Buddhist Meditation is in the Books | Nonfiction Books category