FREE: Break Free: Acceptance & Commitment Therapy in 3 Steps + 3 BONUSES

The listing, Break Free: Acceptance & Commitment Therapy in 3 Steps + 3 BONUSES has ended.

NOT A “DROP SHIPPER / THIRD PARTY SELLER”
ALL ITEMS PROUDLY SHIPPED FROM MY OWN HOME!

New paperback - 178 pgs. (list - $14.99) Pub. date: 12-13-16

Author: Tanya J. Peterson M.S., N.C.C.

A workbook for overcoming self-doubt & embracing life.

This book offers acceptance & mindfulness strategies to address 3 primary areas of focus:

- Accept what is out of your personal control

- Choose a values driven life by defining your values & how you want to live your life

- Take action that moves in the direction of what you value most

A complete resource for understanding ACT (Acceptance & Commitment Therapy) and a collection of exercises to help in your own life. Break the chains of unhappiness with this accessible guide for building ACT skills & getting on the path to a mindful, high-quality life.

Do more in your life than tread water, run from problems & just exist.

~ BONUSES ~

#1: 5 l i s t i a Thank You Cards - New design for 2017 - details can be found in my various card listings
#2: 1 random blank note card w/envelope
#3: 1 random USPS Forever stamp

Please refer to photos for additional detail & be sure to check out my other listings of quality misc. items & clothing for your entire family!

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