FREE: The BIG 15 KETOGENIC DIET Cookbook plus 3 BONUS ITEMS ⭐️ Ø GOUGING ZONE ⭐️

The listing, The BIG 15 KETOGENIC DIET Cookbook plus 3 BONUS ITEMS ⭐️ Ø GOUGING ZONE ⭐️ has ended.

Ø GOUGING ZONE – unlike many members my prices are based upon current credit value

ALL ITEMS PROUDLY SHIPPED FROM MY OWN HOME!

New paperback - 449 pgs. (list - $19.99) Pub. date: 11-21-17

Author: Megan Flynn Peterson

Start & stay in ketosis with 15 key ingredients from this cookbook.

Given the right recipes, following the ketogenic diet doesn’t have to feel difficult or restrictive. Designed with variety & choice in mind, this cookbook makes it simple to plan meals around naturally low-carb foods & stay in a state of ketosis. With 15 easy-to-find ingredients & tips for hundreds of recipe variations, this cookbook is your key to keeping up with the ketogenic diet.

This cookbook contains:

- Recipes for 15 Key Keto Ingredients: Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach & Zucchini

- 150 Total Recipes plus 300 low-carb & high-fat variations for adding variety to the diet including:

Santa Fe Frittata
BLT Wraps
Keto Chicken Cordon Bleu
Keto Meatloaf
Cauliflower Pizza & much more!

- An Introduction to the basics of eating keto, including what foods avoid & what to keep handy in the pantry

Eat healthier, lose weight & taste how good a low-carb / high fat diet can be with this cookbook.

~ BONUSES ~

#1: 5 l i s t i a Thank You Cards w/2018 updates - details can be found in my various card listings
#2: 1 random blank note card w/envelope
#3: 1 random USPS Forever stamp

Please refer to photos for additional detail & be sure to check out my other listings of quality misc. items & clothing for your entire family!

•*´¨`*•.¸¸.•*´¨`*•.¸ guidelines ¸.•*´¨`*•.¸¸.•*´¨`*•

Appropriate questions & comments are always welcome
Rude comments may be removed, reported & get member blocked
No refunds / No bidder's remorse

.｡.:*☆.:**:. Thank you for bidding! .:**:.☆*:.｡.
.:*☆:**:. Please fan me. I’ll fan back! .:**:☆*:.