FREE: Holistic Women's Herbal

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Holistic Woman's Herbal: How to Achieve Health and Well-Being at Any Age by Kitty Campion
Here's a book for women of all ages. Filled with herbal cures and preventatives, Holistic Woman's Herbal provides vitally important facts on how to begin living a healthier life through proper diet, exercise, and mind-set--and how, once this is achieved, to maintain it. Central to author Kitty Campion's commonsense approach to holistic life enhancement is diet--the intake of those foods and herbs that may really benefit your overall well-being, and the elimination of those that may make you disease-prone and contribute to shortening your life.