The listing, Caribbean workout abs buns thighs shelly mcdonald has ended.
Abs, Buns & Thighs workout three 20 minute segments i The music is relaxing and the moves are challenging but not difficult. I really like the instructors and feel they talk you through the movements very well which is great for beginners. Overall I noticed that you get out of it what you put into it. So if you really focus on the stretching and the muscles you are working on you get a better workout.