FREE: 31-day food journal diary. New.

The listing, 31-day food journal diary. New. has ended.

My publisher sometimes does small DIY books. "My 31-Day Food Journal" is a fill in the blank food diary/journal that is based on the USDA recommendations for a healthy diet. Has space to record vitamins, exercise and a spot to plan your meals and then check off as you eat what you planned for the day.

Gives you the food categories and how much is a serving size. Cheaper than paying for an expensive meal plan. Has enough pages to journal for 31 days. Use each page more than once by using pencil or cross marks. This book is new and never used so there are no marks in it.

I don't have a smartphone, but I do check my Listia account every day so if you have a question, look for the answer the next day.

I have a smoke free home and love animals but don't have any pets.

I will ship within five days of auction close, usually within two days.

All Listia rules apply.

Good Luck!