FREE: CLIMBING SPINACH "malabar" 10 seeds

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Malabar Spinach (Indian Spinach, Lo Kui)
Malabar is a vigorous climbing vine in warm climates. This vegetable is very popular in tropical and subtropical areas. Young leaves and tips are used like spinach in cooking and salad. Seeds are sown in spring and early summer. Seeds have hard coating and it is suggested to soak seeds in water overnight or the seed skin be scratched before planting, to improve the moisture absorbing process during the germination. The seed germination rate is relatively low and it is suggested to sow slightly more seeds for obtaining enough plants. The plant is almost insect-free and is very easy to grow. Harvest by cutting the young leaves and tips for begetable use, but keep 2-3 leaves on the branches for subsequent new branches to grow.
Malabar spinach had high levels of vitamins A,B, & C, calcium, magnesium, phosphorous, manganese, zinc, and decent amounts of Iron and copper. It has good levels of mucilage which is a valuable aid in detoxifying the body.
A highly nutritious plant.
Plant Malabar spinach each year if you reside in U.S. Department of Agriculture plant hardiness zones 2 through 9.