FREE: "A Morning Cup of Pilates" Book and Audio CD!!
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The listing, "A Morning Cup of Pilates" Book and Audio CD!! has ended.
Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day!