FREE: EASY LIVIN' LOW-CALORIE MICROWAVE COOKING BY KAREN KANGAS DWYER
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The listing, EASY LIVIN' LOW-CALORIE MICROWAVE COOKING BY KAREN KANGAS DWYER has ended.
EASY LIVIN' LOW-CALORIE MICROWAVE COOKING BY KAREN KANGAS DWYERISBN: 0312038216
Cutting down on calories, fat, and sodium is easier than ever before with the microwave oven. Foods cook with less fat, retain more nutrients and flavor, and are ready in one-fourth the time of conventionally cooked foods. Karen Dwyer has developed more than two hundred simple, tasty recipes for fish, chicken, lean meats, vegetables, breads, muffins, even deserts - each with fewer than 250 calories per serving. Each recipe also features a nutritional analysis chart that lists the number of calories, the diabetic exchanges, and the per-serving amounts of carbohydrate, protein, fiber, cholesterol, and sodium. Dozens of tips throughout the book help even beginners to master microwave cooking techniques and to enjoy healthy, delicious, easy meals that take minutes to prepare.
THIS FANTASTIC COOKBOOK IS BRAND NEW, HAS NEVER BEEN READ AND IS IN PRISTINE CONDITION.