The listing, Yoga for Weight Loss DVD like new! has ended.
Excellent used condition, no scratches or skips, etc. GAIAM Quick Start Yoga for Weight Loss with Suzanne Deason.
You get both a DVD and audio CD (yes, there are TWO discs) created by award-winning yoga instructor Suzanne Deason, including:
--15 minute beginner-friendly morning yoga practice CD to energize and empower you.
--30 minute total body yoga workout DVD for strength, tone, and new self-confidence.
--20 minute energy balancing yoga practice on DVD.
--Breathing exercises to tune you in to your body and the power of your thoughts.
--Meditation and affirmations for a new source of inspiration and commitment.
As a bonus it gives a password to use online for some great information from Dr. James Rouse. I don't know how dated this is, so I won't guarantee that offer still stands, I haven't tried it, as I already belong to several mailing lists. But it's in there!
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