FREE: Chinese Hand Massage Stress Reliever - 2 Sets

The listing, Chinese Hand Massage Stress Reliever - 2 Sets has ended.

How they Work:
Baoding balls work by toning the chi, or life force in all living things. In addition to providing physical exercise that focuses on dexterity, they press acupressure points in the hand. Their sound helps people correctly rotate the pair of balls in the hand, and thus to maximize their effectiveness. In addition to helping free the flow of chi, Baoding balls help with blood flow.

Basic Exercises
The basic exercise with Baoding balls involves twirling two of the balls in one hand. By varying the angle of the rotation, different acupressure points are pressed and different aspects of the chi are affected. Starting with smaller balls makes it easier to learn the exercise. Larger balls press different points, and many people recommend using several sizes in one exercise session. Balls should be twirled both clockwise and counter-clockwise for maximum effect. I for men & 1 for women!